In a world where women’s health is often misunderstood and overlooked, To Be a Womban is a powerful guide to reclaiming the wisdom of our bodies. What began as a personal bible has evolved into an essential resource for every woman navigating the complexities of womanhood.
 
Too many of us enter this journey unprepared—taught to suffer in silence, dismiss our symptoms, and accept pain as a normal part of life. This 30 page eBook shines a light on the lost ancestral knowledge of our cycles, challenging the outdated beliefs that keep us disconnected from our true selves.
 
With a focus on holistic healing, To Be a Womban empowers women to listen to their bodies, embrace their natural rhythms, and engage in the vital conversations that have been silenced for too long. It’s time to step into our feminine power, honour our cycles, and reclaim our health. This is the guide to begin that journey.
 
What’s included:
A herb safety guide with different medicinal herbs to support the hormonal symptoms of being a woman - from puberty, pregnancy, peri-menopause and menopause
A cycle tool kit including nutrients, vitamins and minerals for support
A breakdown of the menstrual cycle and reasons to embrace this powerful time
Food and nutritional support for each phase of your cycle and to keep hormones balanced
Lifestyle practices for hormonal support of each phase, deeply rooted from ancestral wisdom
Methods for tracking your ovulation